Weigh In record (no journal entry) for 06 July 2021
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141.3 lb
Lost so far: 32.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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866 kcal
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Fat: 57.57g | Prot: 26.91g | Carb: 68.76g.
Breakfast: Peynes Lor Peyniri, Maydanoz, Kiraz Domates, Zeytin, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Migros Elma. Dinner: Zeytinyağlı Yaprak Sarma, Karışık Yeşil Salata, Zeytinyağlı Yaprak Sarma, Etli Bamya. more...
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losing 4.3 lb a week
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hedefe az kaldi's weight history
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