Weigh In record (no journal entry) for 05 July 2021
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170.4 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1161 kcal
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Fat: 47.73g | Prot: 81.22g | Carb: 102.59g.
Breakfast: Havanna Pasta Frola, Mate Amargo. Lunch: Pan Blanco Tostado, Café, Banana, Tomates Rojos, Chorizo de Cerdo, Falda, Falda. Dinner: Huevo Duro, Queso Cremoso, Galletas de Arroz, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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2127 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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