Weigh In record (no journal entry) for 05 July 2021
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221.8 lb
Lost so far: 36.2 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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834 kcal
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Fat: 32.49g | Prot: 63.08g | Carb: 76.41g.
Breakfast: Tirol Leite Desnatado, Banana Prata, Ovo Frito sem Gordura, Melão Amarelo, Mamão Formosa. Lunch: Hershey's Chocolate 73% Cacau, Maionese sem Gordura, Frimesa Linguiça de Pernil, Repolho Verde, Tomates, Ovo Frito sem Gordura, Caldo de Feijão, Arroz Branco. Dinner: Pioneiro Filé de Peito, Sopa de Legumes. more...
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losing 5.5 lb a week
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