Weigh In record (no journal entry) for 04 July 2021
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165.6 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1134 kcal
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Fat: 69.58g | Prot: 51.36g | Carb: 55.38g.
Breakfast: Tirol Queijo Mussarela (18g), Café (Infusão), Grano Essenciale Óleo de Linhaça Dourada. Lunch: Grano Essenciale Óleo de Linhaça Dourada , FIT Suco de Limão , Frutos da Terra Sal Rosa do Himalaia Fino , Orégano, Azeite de Oliva, Pepino (com Casca), Subway Tomate, Alface, Perdigão Empanado de Frango à Parmegiana. Dinner: Zaeli Amendoim Torrado Granulado, Le Manjue Ganache de Cacau, Bolo de Chocolate Low Carb. more...
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losing 5.9 lb a week
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