Weigh In record (no journal entry) for 04 July 2021
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198.6 lb
Lost so far: 35.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1219 kcal
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Fat: 40.07g | Prot: 74.93g | Carb: 138.78g.
Breakfast: Itambé Leite em Pó Desnatado, Ovo Cozido, Verde Campo Iogurte Morango Lacfree. Lunch: Camarão no Forno ou Grelhado, Penne. Dinner: Pãozinho Delícia Baianinho, Pastelzinho, Risoles de Camarão, Sadia Presunto Royale, Brigadeiro, Coxinha de Festa. Snacks/Other: Tangerinas. more...
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losing 3.1 lb a week
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