Weigh In record (no journal entry) for 04 July 2021
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230.4 lb
Lost so far: 11.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1184 kcal
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Fat: 42.61g | Prot: 125.64g | Carb: 68.47g.
Breakfast: Простоквашино Творожное Зерно в Сливках 7%, Каша Рисовая. Lunch: Индейка Отварная, Хайнц Соус Сладкий Чили. Dinner: Индейка Отварная, Сахарный Песок, Простоквашино Молоко 1,5%, Творог 9%. Snacks/Other: Карат Сыр Творожный Violette Сливочный, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Цикорий с Молоком, NL International Коллаген, Вода (в Бутылке). more...
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5124 kcal
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Activities & Exercise:
Washing Dishes - 25 minutes, Hanging Laundry - 34 minutes, Cleaning - 3 hours, Cooking - 40 minutes, Housework - 10 hours, Sleeping - 9 hours and 21 minutes. more...
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losing 0.9 lb a week
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