I literally have no idea how I lost all that weight in one week but so happy and proud of myself and proud of everyone here 😁
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230.6 lb
Lost so far: 14.1 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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668 kcal
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Fat: 27.67g | Prot: 51.12g | Carb: 52.48g.
Breakfast: Tomatoes, Cucumber (with Peel) , Morrisons Reduced Fat Mature Cheese, Spinach , Mushrooms , Fried Egg with Fat. Lunch: Chicken Breast. Dinner: Domino's Pizza Classic Crust Original Cheese & Tomato Delight Mozzarella (Personal). Snacks/Other: Alpro Silky Smooth Chocolate Dessert. more...
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losing 4.2 lb a week
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