Weigh In record (no journal entry) for 02 July 2021
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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775 kcal
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Fat: 29.29g | Prot: 33.83g | Carb: 91.72g.
Breakfast: Queso Manchego, Aceite de Oliva, Hacendado Zumo de Naranja sin Azúcares Añadidos, Pompadour Delgaxan, Clara de Huevo. Lunch: Pepsi Seven Up Free, San Miguel Cerveza 0,0, Campo Rico Espinacas con Garbanzos. Dinner: Tocino, Sandía, Tomates Cherry, Dani Berberechos al Natural. Snacks/Other: Manzana, Nueces, Ciruela, Dolce Gusto Cortado, Palmeritas. more...
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losing 4.6 lb a week
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