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Beach Weekend. #WorthIt 😊
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161.2 lb
Lost so far: 15.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1988 kcal
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Fat: 97.07g | Prot: 82.85g | Carb: 200.49g.
Breakfast: Milk (Nonfat), Coffee, Sugar. Lunch: Welch's Concord Grape Jam, Great Value Honey Roasted Peanut Butter, Trader Joe's Gluten Free Plain Bagel. Dinner: Ore-Ida Steak Fries, Cheddar Cheese , Ranch Salad Dressing , House Salad, Stir Fried Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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gaining 1.4 lb a week
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