Weigh In record (no journal entry) for 28 June 2021
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146.8 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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815 kcal
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Fat: 21.85g | Prot: 96.20g | Carb: 63.13g.
Breakfast: Juréia Ovo de Codorna em Conserva , Itambé Leite Desnatado Zero Lactose, Herbalife Shake de Chocolate Sensation. Lunch: Ovo, Swift Carne Moída de Frango, Sabor da Terra Semente de Chia, Pimentão Vermelho, Semente de Abóbora, Alface. Dinner: Absolut Nutrition Whey Protein Isolado, Itambé Leite Desnatado Zero Lactose, Herbalife Shake de Chocolate Sensation. Snacks/Other: Semente de Abóbora, Molico Iogurte Desnatado Triplo Zero, Da Colônia Pé de Moleque Zero. more...
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gaining 0.5 lb a week
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