Weigh In record (no journal entry) for 28 June 2021
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183.2 lb
Lost so far: 18.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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178 kcal
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Fat: 1.70g | Prot: 15.60g | Carb: 23.00g.
Breakfast: Sadia Presunto Cozido Fatiado, Angeloni Pão Caseiro Baixa Lactose. more...
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losing 0.1 lb a week
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"Luh"'s weight history
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