Weigh In record (no journal entry) for 28 June 2021
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216.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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884 kcal
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Fat: 29.21g | Prot: 51.15g | Carb: 105.40g.
Breakfast: Pan Integral, Dolce Gusto Cortado, Aceite de Oliva, Queso Manchego, Hacendado Naranja Sin Azúcares Añadidos, Clara de Huevo. Lunch: Pepsi Seven Up Free, Hacendado Pepinillos en Vinagre, Ligeresa Mayonesa, Aceite de Oliva, Tomates Cherry, Coren Pechuga de Pavo al Pimentón , San Miguel Cerveza 0,0. Dinner: San Miguel Cerveza 0,0, Aceite de Oliva, Hacendado Pepinillos en Vinagre, Aceitunas Negras, Queso Azul, Lechuga, Carrefour Huevas de Lumpo, Pepino (Pelado), Tomates Cherry, Huevo de Codorniz, Zanahoria. Snacks/Other: Dolce Gusto Cortado, Tosfrit Palomitas de Maiz, Ciruela. more...
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losing 1.5 lb a week
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