Weigh In record (no journal entry) for 27 June 2021
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171.3 lb
Lost so far: 4.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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971 kcal
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Fat: 53.19g | Prot: 69.52g | Carb: 58.65g.
Breakfast: Charque, Piracanjuba Queijo Mussarela Fatiado, Ovo Mexido (Inteiro, Cozido). Lunch: Campo Belo Pimenta Biquinho, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gallo Azeite de Oliva Extra Virgem, Salada Verde Mista, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Caldo de Abòbora. Snacks/Other: Piracanjuba Queijo Mussarela Fatiado, Canela, Banana Prata. more...
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1909 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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