Weigh In record (no journal entry) for 27 June 2021
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127.4 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1411 kcal
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Fat: 35.44g | Prot: 45.04g | Carb: 133.59g.
Breakfast: Вареное Яйцо, Пшеничная Каша. Lunch: Салат Овощной с Маслом, Grow Food Котлета Куриная по-Домашнему, Макфа Цельнозерновые Макароны. Dinner: Вина и Воды Абхазии Лыхны. Snacks/Other: Клубника, Кофе с Молоком. more...
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gaining 0.5 lb a week
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