Weigh In record (no journal entry) for 25 June 2021
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172.0 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1001 kcal
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Fat: 29.15g | Prot: 56.25g | Carb: 126.14g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Alface. Snacks/Other: Bolo de Chocolate, 3 Corações Cappuccino Classic, Pão Francês, Leite (Leite Integral), Forno de Minas Pão de Queijo Tradicional. more...
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losing 1.5 lb a week
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