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Toni Bourlon
Journal
24 Jun 21
Toni Bourlon's Journal, 24 June 2021
Toni Bourlon's Profile
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Weigh In record (no journal entry) for 24 June 2021
145.5 lb
Lost so far:
1.0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2021:
1221 kcal
Fat: 33.00g | Prot: 80.64g | Carb: 158.73g.
Breakfast:
Kellogg's Special K Protein Cereal, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Lean Cuisine Dinnertime Collection Roasted Turkey Breast.
Dinner:
Blue Ribbon chocolate and vanilla ice cream, Thin Crust Pizza with Meat.
Snacks/Other:
Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate.
more...
1786 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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