Weigh In record (no journal entry) for 22 June 2021
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126.5 lb
Lost so far: 5.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1650 kcal
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Fat: 63.09g | Prot: 64.80g | Carb: 209.65g.
Breakfast: Рот Фронт Карамель Барбарис, Чай, Чай, Кукурузная Каша на Молоке. Lunch: Пицца Пепперони (36 см). Dinner: Яблоко, Холодник. Snacks/Other: Данон Продукт Творожный с Клубникой и Земляникой, Красный Октябрь Конфета "Красная Шапочка". more...
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losing 1.5 lb a week
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