Weigh In record (no journal entry) for 22 June 2021
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133.2 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1005 kcal
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Fat: 58.27g | Prot: 65.06g | Carb: 37.59g.
Breakfast: Snaq Fabriq Coco Coconut, Chikalab Chika Biscuit Danish Biscuit, Тысяча Озер Масло Сливочное 82,5%, Миндаль Миндаль, Organic Food Кокосовые Кубики, Tatis Арахисовая Паста 28, Nordic Хлопья Гречневые с Очищенными Семенами Конопли. Lunch: Жареная или Запеченная Куриная Грудка. more...
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losing 0.1 lb a week
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