Weigh In record (no journal entry) for 21 June 2021
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135.1 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1377 kcal
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Fat: 77.39g | Prot: 97.05g | Carb: 74.36g.
Breakfast: Okoshi Torrada de Arroz Integral Quinoa e Linhaça, Desinchá Desincoffee Baunilha e Avelã , Quiabo Cozido. Lunch: Tomates, Forno de Minas Pão de Queijo Tradicional, Ovo, Sadia Hambúrguer de Carne Bovina, Crioulo Queijo Minas Padrão, Maracujá, Frimesa Nata, Frimesa Nata, Nestlé Creme de Leite, Alface Rúcula, Integralmedica Whey Isoblend Baunilha, Bisteca Bovina, Morangos, Banana Prata, Cará, Milho Verde. more...
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gaining 0.3 lb a week
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