Weigh In record (no journal entry) for 21 June 2021
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185.6 lb
Lost so far: 120.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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363 kcal
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Fat: 15.22g | Prot: 16.69g | Carb: 41.00g.
Breakfast: Panco Biscoito Sabor Coco. Lunch: Mandioquinha, Ovo Cozido, Beterrabas, Cenouras Cozidas. more...
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losing 2.1 lb a week
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