alangdunbar's Journal, 19 June 2021

Morning Weigh In

162.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 59.03g | Prot: 90.25g | Carb: 94.42g.   Breakfast: USN Diet Fuel Ultralean, The Foodie Market Linseed Mix. Lunch: Savour Bakes Thins, Aldi Red Leicester Cheese, Aldi Sour Cream & Onion Lentil Curls, Aldi Giant Halkidiki Olives, Aldi Beetroot Houmous, Hazelmeade Farm Flamegrilled Chicken Breast. Dinner: Sainsbury's Lentil Dhal Soup. Snacks/Other: Aldi Houmous, Aldi Sour Cream & Onion Lentil Curls. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...