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no shoes no sweater white scsle
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404.4 lb
Lost so far: 63.6 lb.
Still to go: 184.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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899 kcal
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Fat: 33.53g | Prot: 34.08g | Carb: 118.83g.
Breakfast: Coca-Cola Diet Coke (Can), Coffee with Cream and Sugar. Lunch: Nissin Cup Noodles with Shrimp, Sweet Pickle Relish , Mustard, Kraft Miracle Whip Dressing, Mission Extra Grande Flour Tortillas, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Carl Buddig Deli Thin Honey Turkey Lunch Meat. more...
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losing 40.6 lb a week
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