Weigh In record (no journal entry) for 17 June 2021
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116.0 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1689 kcal
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Fat: 63.03g | Prot: 87.00g | Carb: 189.68g.
Breakfast: California Gold Nutrition Very Vanilla Whey Protein Isolate, Flocons d'Avoine, Carabreizh Crème de Caramel au Beurre Salé, Café, Banane. Lunch: Huile d'Olive, d'Aucy Pois Chiches, Espadon Cuit. Dinner: Fitness Toasties, Marque Repère Jambon Fumé, Gouda ou Edam, Carrefour Pain Complet. Snacks/Other: Mocha Coffee, Fondant au Chocolat. more...
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losing 1.5 lb a week
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