Weigh In record (no journal entry) for 14 June 2021
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155.9 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1538 kcal
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Fat: 60.24g | Prot: 76.44g | Carb: 178.06g.
Breakfast: Nestlé Leite em Pó Ninho, Café com Açúcar, Ovo Frito, Queijo Minas. Lunch: Alface, Repolho, Feijão Carioca, Seara Presunto, Queijo Minas, Peito de Frango. Dinner: Arroz Branco (Cozido), Aurora Linguiça Toscana. Snacks/Other: Amendoim, Leite (Leite Integral), Casa de Bolos Bolo de Laranja, Bolo de Coco, Nestlé Leite em Pó Ninho, Banana Prata, Laranja Pêra. more...
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losing 0.2 lb a week
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