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kattay
Journal
17 Feb 11
kattay's Journal, 17 February 2011
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Weigh In record (no journal entry) for 17 February 2011
296.0 lb
Lost so far:
14.0 lb
.
Still to go:
111.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 February 2011:
1235 kcal
Fat: 62.64g | Prot: 63.32g | Carb: 102.31g.
Breakfast:
Fruit & Maple Oatmeal.
Lunch:
flaxseed, broccoli cauliflower carrots birds eye, turkey ground.
Dinner:
Fruit & Maple Oatmeal.
more...
3722 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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