Weigh In record (no journal entry) for 12 June 2021
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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2376 kcal
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Fat: 85.23g | Prot: 75.79g | Carb: 317.21g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse, Dr. Oetker Pizza Tonno, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: funny-frisch Erdnuss Flippies, Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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losing 0.7 lb a week
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