Weigh In record (no journal entry) for 10 June 2021
|
166.7 lb
Lost so far: 24.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2021:
|
1006 kcal
|
Fat: 39.40g | Prot: 100.82g | Carb: 58.03g.
Breakfast: Café (Infusão), Mamão Papaia, Pão de Forma, Manteiga (com Sal), Clara de Ovo, Ovo. Lunch: Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Sardinhas em Óleo (Enlatado), Cebolas, Ovo, Clara de Ovo, Abobrinha Refogada, Tomates. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), New Millen Whey Protein Black, Clara de Ovo, Nestlé Iogurte Natural Desnatado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Clara de Ovo, Ovo, Banana Nanica. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
suriancampos's weight history
|