Weigh In record (no journal entry) for 01 February 2014
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1688 kcal
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Fat: 58.34g | Prot: 76.42g | Carb: 216.90g.
Breakfast: Coffee (Brewed From Grounds), Bran Flakes. Lunch: Light or Lite Cream Cheese, Brown Rice Cakes. Dinner: Mustard Pickles, Chapati, Trader Joe's Curry Chickpeas, Green Giant Steamed Mixed Vegetables (Frozen), Chicken Thigh, Shan Tandoori Chicken, Butter Chicken. Snacks/Other: Nabisco Ritz Crackers Nabisco, Hard Salted Pretzels, Club Soda, Kellogg's Special K Cereal Bars - Red Berries. more...
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2393 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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