Weigh In record (no journal entry) for 09 June 2021
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201.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1594 kcal
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Fat: 68.46g | Prot: 37.85g | Carb: 209.31g.
Breakfast: Hard-Boiled Egg , Silk Unsweetened Oatmilk. Lunch: President's Choice Mango Ice Cream. Dinner: Pepperidge Farm Goldfish, Potato Salad with Egg. Snacks/Other: Bananas , Ferrero Nutella, No Name Large Marshmallows, 1% Fat Milk, Leclerc Celebration Milk Chocolate Butter Cookies, Cheesecake with Fruit. more...
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losing 3.5 lb a week
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