Weigh In record (no journal entry) for 09 June 2021
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111.8 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1497 kcal
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Fat: 62.70g | Prot: 67.43g | Carb: 166.88g.
Breakfast: Canela, Café, Nestlé Aveia Flocos Grossos, Ovo, Banana Prata, Maçãs Gala. Lunch: Costela de Porco, Batata Inglesa Cozida, Spoleto Ervilha, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Ovo Mexido, Cuscuz (Cozido), Cuscuz (Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Da Colônia Amendoim Torrado sem Pele, Melancia. more...
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1608 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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