Weigh In record (no journal entry) for 09 June 2021
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177.9 lb
Lost so far: 34.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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835 kcal
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Fat: 54.59g | Prot: 60.57g | Carb: 38.19g.
Breakfast: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Sports Research Collagen Peptides, Coffee. Lunch: HEB Meal Simple Chef Salad. Dinner: Rojo's Pico De Gallo, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, HEB Carne Guisada. more...
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losing 2.1 lb a week
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