Weigh In record (no journal entry) for 07 June 2021
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158.5 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1697 kcal
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Fat: 109.52g | Prot: 57.22g | Carb: 120.42g.
Breakfast: Adocyl Adoçante Dietético Líquido com Sucralose, Café, Pullman Pão de Forma Integral , Ovo Frito sem Gordura, Seara Apresuntado, Qualy Margarina (com Sal), Biscoito de Queijo, Broa de Fubá, Pão de Queijo, Presunto Picado. Snacks/Other: Yoki Paçoquinha, Pão de Queijo, Broa de Fubá, Biscoito de Queijo, Qualy Margarina (com Sal), Presunto Picado, Café, Adocyl Adoçante Dietético Líquido com Sucralose. more...
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2280 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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