Weigh In record (no journal entry) for 07 June 2021
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200.8 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1225 kcal
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Fat: 24.60g | Prot: 113.28g | Carb: 135.93g.
Breakfast: Maçã, Visconti Pão de Forma Integral, Tirol Queijo Mussarela (30g). Lunch: Cenouras Cozidas, Arroz Branco (Cozido), Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Frango Desfiado. Dinner: Arroz Branco (Cozido), Plena Patinho Moído. Snacks/Other: Frango Desfiado, Batata Doce, Melão Amarelo. more...
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gaining 0.3 lb a week
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