Weigh In record (no journal entry) for 29 January 2014
|
232.0 lb
Lost so far: 3.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2014:
|
1030 kcal
|
Fat: 47.35g | Prot: 95.79g | Carb: 55.31g.
Breakfast: Corner Bakery Cafe All American Scrambler (no potatoes or toast). Lunch: Chipotle Barbacoa Burrito Bol. Dinner: Skinless Chicken Breast, Gouda Cheese. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wintersmith's weight history
|