Weigh In record (no journal entry) for 04 June 2021
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178.4 lb
Lost so far: 48.7 lb.
Still to go: 35.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2021:
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1542 kcal
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Fat: 78.02g | Prot: 118.43g | Carb: 87.95g.
Breakfast: Скумбрия Атлантическая, Геркулес Хлеб с Отрубями, Яйцо, Мистраль Гречка. Lunch: Мистраль Гречка, Куриная Печень. Dinner: Люля-Кебаб. Snacks/Other: Семена Льна, Огурец (с Кожурой), Помидоры, Лук, Простой Йогурт. more...
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2353 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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