Weigh In record (no journal entry) for 03 June 2021
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146.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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834 kcal
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Fat: 23.18g | Prot: 47.80g | Carb: 107.67g.
Breakfast: Mate, Agua. Lunch: Mate, Agua. Dinner: ENA Muscle Max, Granja del Sol Croquetas de Acelga , Knorr Spaghetti. Snacks/Other: Body Advance Whey Protein, Noel Mermelada de Ciruela, RC Galletitas Crackers, Agua, Mate Amargo. more...
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1783 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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omar gonzal's weight history
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