Weigh In record (no journal entry) for 01 June 2021
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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421 kcal
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Fat: 13.58g | Prot: 29.92g | Carb: 40.20g.
Dinner: Hemmer Mostarda Preparada com Mel, Camil Feijão Carioca Cozido, Cruzília Queijo Gorgonzola , Tomates, Ovo Cozido, Clara de Ovo. more...
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losing 12.3 lb a week
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