Weigh In record (no journal entry) for 01 June 2021
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192.5 lb
Lost so far: 27.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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915 kcal
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Fat: 32.34g | Prot: 37.51g | Carb: 124.71g.
Lunch: Gengibre, Couve Manteiga Crua, Life Suco de Laranja, Cenouras, Beterraba Cozida, La Vita Rúcula, Quero Feijão Carioca , Queijo Parmesão (Ralado), Tomates, Omelete. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Mel, Banana Nanica, Aveia em Flocos, Nestlé Iogurte Natural Integral. more...
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losing 2.8 lb a week
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