Weigh In record (no journal entry) for 27 January 2014
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126.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1111 kcal
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Fat: 30.37g | Prot: 58.00g | Carb: 158.40g.
Breakfast: Kirkland Signature Organic Brown Eggs, Aunt Millies aunt millie English muffins, 2% Fat Milk, Coffee (Brewed From Grounds), Domino Sugar Sugar, Domino Sugar Sugar, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Spartan Sliced Colby Jack Cheese, Boar's Head Mesquite Wood Smoked Skinless Turkey Breast, Kroger Hard Rolls. Dinner: Imperial 75% Vegetable Oil Margarine, Kraft 100% Grated Parmesan Cheese, Barilla Angel Hair Pasta. Snacks/Other: Kellogg's Special K Cracker Chips - Cheddar, Baby Carrots, Laughing Cow Mini Babybel Light Original. more...
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steady weight
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