Weigh In record (no journal entry) for 31 May 2021
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202.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1761 kcal
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Fat: 55.33g | Prot: 37.01g | Carb: 289.81g.
Breakfast: President's Choice Frozen Mango Chunks, Quaker Quick Oats, Frozen Blueberries. Lunch: Bananas , Ferrero Nutella. Dinner: Compliments Naan Bread, Pacific Natural Foods Vegetable Broth Low Sodium, French's Tomato Ketchup, Basmati Rice (Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lemon Juice (Canned or Bottled) , Apples , Curry Powder , Extra Firm Silken Tofu . Snacks/Other: No Name Large Marshmallows, Whipped Cream (Pressurized Container), Sugar, Silk Unsweetened Oatmilk, No Name Fudge Covered Graham Cookies, Cadbury Caramilk Bar. more...
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losing 3.5 lb a week
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