Weigh In record (no journal entry) for 31 May 2021
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191.8 lb
Lost so far: 114.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1057 kcal
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Fat: 56.62g | Prot: 57.44g | Carb: 85.31g.
Lunch: Peras, Sadia Mussarela, Santa Helena Paçoca, Pururuca, Panqueca de Carne Moída. Dinner: Abacate, Coxa de Frango (Pele Não Consumida), Quiabo Cozido, Panqueca de Carne Moída. more...
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gaining 3.1 lb a week
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