Weigh In record (no journal entry) for 27 January 2014
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182.3 lb
Lost so far: 4.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1410 kcal
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Fat: 48.00g | Prot: 31.66g | Carb: 211.66g.
Breakfast: Leão Ice Tea Zero, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Schweppes Citrus, Sopa de Vegetais (com Volume Igual de Água, Enlatado). Dinner: Fazenda Bela Vista Queijo Minas Frescal, Pão Francês. Snacks/Other: Trakinas Trakinas Chocolate Mais Recheio. more...
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losing 12.3 lb a week
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