Weigh In record (no journal entry) for 30 May 2021
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187.2 lb
Lost so far: 17.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1417 kcal
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Fat: 42.39g | Prot: 91.69g | Carb: 169.18g.
Breakfast: Clara de Ovo, Ovo. Lunch: Ervilhas (Congelado), Berinjela, Quiabo, Brócolis, Lentilhas Cozidas, Cenouras, Clara de Ovo, Ovo, Batata Doce. Dinner: Clara de Ovo, Ovo Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Natural Life Biscoito de Arroz Integral , Hemmer Tomate Seco em Conserva, Queijo Cottage. more...
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losing 0.0 lb a week
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