Weigh In record (no journal entry) for 29 May 2021
|
175.0 lb
Lost so far: 10.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2021:
|
1332 kcal
|
Fat: 67.45g | Prot: 83.45g | Carb: 89.71g.
Breakfast: Кофе с Молоком, Активиа Питьевая Натуральная, Творог 5%. Lunch: Свинина Тушеная, Картошка Тушеная, Tess Зелёный Чай, Хлеб Бородинский, Сыр, Помидоры, Огурец (с Кожурой). Dinner: Кофе с Молоком, Сыр, Хлеб Бородинский. Snacks/Other: Сыр. more...
|
|
2184 kcal
|
Activities & Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alena Pole's weight history
|