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No movement this week on the weight but I know what I need to do. Gotta get some more fruits and veggies and less carbs. Let's see how the week goes.
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1467 kcal
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Fat: 82.50g | Prot: 29.94g | Carb: 166.83g.
Breakfast: Coffee (Brewed From Grounds), Bran Flakes. Lunch: Guacamole with Tomatoes, Hummus, Cucumber (Peeled), Tomatoes, Indian Flatbread Naan. Dinner: Indian Flatbread Naan, Guacamole with Tomatoes, Tomatoes, Cucumber (Peeled). Snacks/Other: Pringles Sour Cream & Onion Potato Crisps (Can), Pringles Sour Cream & Onion Potato Crisps, Club Soda, Coca-Cola Diet Coke (Can). more...
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2213 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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