Weigh In record (no journal entry) for 27 May 2021
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143.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1927 kcal
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Fat: 97.96g | Prot: 99.69g | Carb: 161.71g.
Breakfast: Bertolli Extra Virgin Olive Oil, White Bread , Whole Milk, Fried Egg, Black Pepper, Salt. Lunch: Potato French Fries, Chicken Breast, Heinz Tomato Ketchup, Mission 8" Flour Soft Taco (10 ct). Dinner: Roti Land Roti, Beef, Hershey's Semi-Sweet Chocolate Chips , Deep Paratha. Snacks/Other: Candy, Cheetos Crunchy Cheetos (Package). more...
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losing 12.3 lb a week
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