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GuJaCa
Journal
24 Jan 14
GuJaCa's Journal, 24 January 2014
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Weigh In record (no journal entry) for 24 January 2014
190.0 lb
Lost so far:
12.8 lb
.
Still to go:
4.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 January 2014:
430 kcal
Fat: 8.47g | Prot: 16.37g | Carb: 73.15g.
Breakfast:
CasanCrem CasanCrem Light, La Campagnola Mermelada de Arándano, Fargo Salvado Doble Dietético, La Serenísima Leche Descremada, Jugo de Naranja Recién Exprimido.
more...
2100 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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