Weigh In record (no journal entry) for 25 May 2021
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212.7 lb
Lost so far: 21.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1179 kcal
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Fat: 39.42g | Prot: 97.53g | Carb: 112.64g.
Breakfast: Molico Leite Desnatado, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Queijo Coalho. Lunch: Friboi Carne Moída Patinho, Quero Feijão Carioca, Ráris Arroz 7 Grãos Cozido. Dinner: Lima, Banana da Terra, Queijo Coalho, Frango Desfiado. Snacks/Other: Coxinha Low Carb, Activia Probióticos Naturais - Aveia, Activia Shot Diário Probióticos Gengibre, Castanhas de Caju Torradas com Sal, Banana Prata. more...
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losing 3.1 lb a week
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