Weigh In record (no journal entry) for 24 May 2021
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182.5 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1003 kcal
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Fat: 26.43g | Prot: 36.67g | Carb: 151.54g.
Lunch: Carne Moída Refogada, Feijão Vermelho, Camil Arroz Branco Cozido. Dinner: Kero Coco Água de Coco (200ml), Alface, Visconti Pão de Forma Integral. Snacks/Other: Pipoca com Manteiga (em Óleo), Pipoca, Supino Barra de Frutas Tradicional Banana, Supino Barra de Frutas Tradicional Banana, Supino Barra de Frutas Tradicional Banana, Ovo Cozido, Ovo (Inteiro). more...
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2017 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 111.1 lb a week
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