rafah_elaa's Journal, 24 May 2021

Weigh In record (no journal entry) for 24 May 2021
182.5 lb Lost so far: 15.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2021:
1003 kcal Fat: 26.43g | Prot: 36.67g | Carb: 151.54g.   Lunch: Carne Moída Refogada, Feijão Vermelho, Camil Arroz Branco Cozido. Dinner: Kero Coco Água de Coco (200ml), Alface, Visconti Pão de Forma Integral. Snacks/Other: Pipoca com Manteiga (em Óleo), Pipoca, Supino Barra de Frutas Tradicional Banana, Supino Barra de Frutas Tradicional Banana, Supino Barra de Frutas Tradicional Banana, Ovo Cozido, Ovo (Inteiro). more...
2017 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 111.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rafah_elaa's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.