Weigh In record (no journal entry) for 21 May 2021
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216.9 lb
Lost so far: 43.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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789 kcal
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Fat: 45.47g | Prot: 80.42g | Carb: 10.70g.
Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro. Dinner: Mayonesa Casera, Savora Savora, Nalga. more...
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losing 13.4 lb a week
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